Notes from the gym

Training · Oct 28, 2026

5 Gym Mistakes Beginners Make (And How to Fix Them)

Everyone starts somewhere. These are the five mistakes I see most often from new gym-goers — and the simple fixes that make all the difference.

Training · Jun 26, 2026

Why Beginners Should Start with the Big 5 Lifts

If you're new to strength training and don't know where to begin, the answer is more simple than you think. Five fundamental movements build total-body strength and form the foundation of everything else.

Training · Jun 12, 2026

What to Expect in Your First Month of Strength Training

The first four weeks of a new training program are unlike any other phase of your fitness journey. Here's an honest look at what will happen — and what won't.

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The Simple Math of Fat Loss (No Fad Diets Required)

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Training · Jun 10, 2026

How to Build a Workout Schedule That Actually Sticks

The best workout program is the one you actually follow. Here's how to design a training schedule around your real life — not the life you wish you had.

Training · Jun 9, 2026

What to Look for When Choosing a Personal Trainer

Not all personal trainers are the same. Here's what actually matters when you're deciding who to trust with your health and your time.

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The Power of Progress Photos

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Training · May 15, 2026

What Happened When I Fed 6 Years of Workout Logs Into AI

Where can AI help you reach your fitness goals?

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First Members Only Blog Post

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Updates · May 14, 2026

First Blog Post

This is a test of the blogging system. This is a public post.