Notes from the gym

Training · Jun 9, 2026

What to Look for When Choosing a Personal Trainer

Not all personal trainers are the same. Here's what actually matters when you're deciding who to trust with your health and your time.

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The Power of Progress Photos

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Training · May 15, 2026

What Happened When I Fed 6 Years of Workout Logs Into AI

Where can AI help you reach your fitness goals?

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First Members Only Blog Post

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Updates · May 14, 2026

First Blog Post

This is a test of the blogging system. This is a public post.