Transform Your Life, Improve Your Health
Discover a new approach to health and wellness
Adam Larson: Certified Personal Trainer
Adam Larson is a seasoned personal trainer based in Cottage Grove, MN.
With more than a decade of experience, Adam has honed his approach to health and fitness, combining functional movement, strength training, nutrition, and mindfulness practices.
Discover the Benefits of Training with Adam
Find out why Adam is the perfect fit for your fitness goals.
Customized Training Plans
Maximize your workouts with a training program tailored to you.
Total Wellness
A comprehensive approach to health includes physical, mental, and emotional well-being.
Functional Fitness Focus
I prioritize functional fitness for improved daily performance.
Age Appropriate Fitness
Now in my 50s I have trained for more than 30 years, I have worked with people young and old.
Success Stories
Read what other clients have to say about their experience training with Adam
~~ Testimonials ~~
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